Welcome to Holistic Bodywork and Wellness. My name is Kevin Ensenat and I a licensed massage therapist, strength, fitness and nutrition coach. I have spent the last 31 years helping people of all walks of life heal, improve their health, lose weight, get fit and feel their best so that they can live longer, happier and more fulfilled lives. I offer many programs as well as FREE information to assist you on your journey through this life. Please feel free to explore my site and reach out if you have any questions. I am here to help you succeed.
Programs and Services
Body Work and Energy Healing
Massage, Body Work and Energy Healing Information
10-Day Detox Challenge
A 10-Day Program designed to give your body a break from potentially allergenic foods, alcohol, caffeine, etc. and jump start your health, fitness and weight loss.
Personalized Workout Porgrams
For anyone that prefers to workout alone at home or in the gym but is looking for direction, and better results using personalized programs based on your own individual needs and goals.
Virtual Boot Camp Classes
Get In Shape, Lose Weight and Feel Great At Home or On The Road
The Fit Parent Plan
A 90-Day Program to Help Time-Strapped Parents Between the Ages of 35 and 60 Lose Weight, Gain Energy, and Feel Great
FREE Wellness Guides
Three different wellness guides each containing special programs to help improve and/or alleviate many common health , issues and assist in losing weight and feeling your best
My Blog
Improving Posture and Decreasing Pain Using a Foam Roller
Improving Posture and Decreasing Pain Using A Foam Roller Part 1 If you are experiencing poor posture, and back, neck, and shoulder pain then the following series is designed to…
Stretching for People That Hate Stretching Series
Now more than ever with more and more people sitting for their jobs, binge-watching hours of Netflix, and sitting in traffic there is a huge rise in poor flexibility, mobility,…
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OUR OFFICE
94 Valley Road Suite 2A
Montclair, N.J. 07042