Summer is a few short months away.

How are your new years’ resolutions going?

How are your training and nutrition going?

Do you like what you see when you look at yourself in the mirror or would you like something more?

How do you feel? Do you have energy every day or do you feel tired and brain-fogged all the time? Does your body ache all the time or does it feel great?

Do you feel strong and fit or weak and out of shape?

Do you feel overwhelmed and don’t even know where to start to get your health fitness and fat loss back on track?

Have you tried other weight loss and exercise plans and failed to reach your goals?

If you said yes to any or all of the above then you are in the right place.

Life has a way of always getting in the way of our plans.

When it does it is so easy to fall far off track and it happens in the blink of an eye.

Why is it so much harder to get back on track?

Well, guess what?

It doesn’t have to be.

That is why I created this amazing program.

Who is this program for?

Anyone who has completely fallen off the training, health, and nutrition wagon
Anyone who never has the time to workout or eat well
Anyone feeling overwhelmed about what to do to and how to get started again
Anyone who needs ACCOUNTABILITY to get it done and stay on track
Anyone looking for a simpler way to get great lose weight, gain more energy, look, feel and move their best in a short time
Anyone looking to lose 6-12 pounds of fat in the next 6-weeks
This is also the perfect opportunity for anyone currently on a nutrition and workout plan to add a little extra push towards your goals

Have you ever run into someone that you haven’t seen in a while that lost weight, looked great, and was glowing with energy?

Then when you ask them what they were doing to look and feel so great they tell you something along the lines of “I just stopped eating sugar”, “I started walking 6 days per week”, or I stopped drinking alcohol during the week” etc.

In your head, you were likely thinking WOW, that’s all they did to get such great results?

The simple answer for many people is YES!

That’s where this program comes into play except we ramp it up ever so slightly to help you get even better results.

How The Program Works

The goal of this program is to make getting your health, fitness, and fat loss back on track as fast and as easy as possible.

To accomplish this all you will need to do is the following each day.

A short 15 minute specialized workout or other recommended activity each and every day for the full 6 weeks
Focus on fixing the 2 nutritional/lifestyle habits that YOU feel (and know) are holding you back. Examples include: Eating fewer calories each day, eliminating snacking/nighttime snacking, prepping more meals at home, eliminating or decreasing alcohol consumption, eliminating sweets, etc.

The best part about the program is that no special diet, calorie counting or unsustainable restrictions required. No need to spend hours in the kitchen or gym. No special supplements.

The goal is not an unsustainable quick fix BUT arming you with four critical tools to:

Get you going
Keep you consistent
Build momentum
Create a long-term solution

BONUS (Optional) Simple Nutrition Guidelines for Success

If you are already doing fairly well with your exercise and nutrition routine OR would like to ramp up the program even more then this is a great option. I put together a simple-to-follow nutrition guide that is easy to prepare and follow.

Using these guidelines is not necessary for the program to work. On the contrary, if you are just getting started or have trouble sticking to meal guidelines then I recommended to stick to the regular program, and once you complete the 6 weeks and have some momentum you can begin to implement the nutrition guidelines.

The price is only $99!

(That’s only $16/week!) to get you moving, hold you accountable, fix your 2 worst/most limiting habits, and look, feel, and move better.

The program begins on Monday, April 24th, and runs until June 2nd, 2023.

If you are ready to take control of your health, fitness, and fat loss then what are you waiting for?

The unofficial start of summer is only two months away and the kids will be home from school soon after. NOW is the time to start taking care of your health and well-being and start looking and feeling your best for this summer season.

Click the Sign-up button below and sign-up TODAY!

I look forward to helping you make the positive changes you deserve.

6-Week Shape-up Program

Summer is a few short months away.

How are your new years’ resolutions going?

How are your training and nutrition going?

Do you like what you see when you look at yourself in the mirror or would you like something more?

How do you feel? Do you have energy every day or do you feel tired and brain-fogged all the time? Does your body ache all the time or does it feel great?

Do you feel strong and fit or weak and out of shape?

Do you feel overwhelmed and don’t even know where to start to get your health fitness and fat loss back on track?

Have you tried other weight loss and exercise plans and failed to reach your goals?

If you said yes to any or all of the above then you are in the right place.

Life has a way of always getting in the way of our plans.

When it does it is so easy to fall far off track and it happens in the blink of an eye.

Why is it so much harder to get back on track?

Well, guess what?

It doesn’t have to be.

That is why I created this amazing program.

Who is this program for?

Have you ever run into someone that you haven’t seen in a while that lost weight, looked great, and was glowing with energy?

Then when you ask them what they were doing to look and feel so great they tell you something along the lines of “I just stopped eating sugar”, “I started walking 6 days per week”, or I stopped drinking alcohol during the week” etc.

In your head, you were likely thinking WOW, that’s all they did to get such great results?

The simple answer for many people is YES!

That’s where this program comes into play except we ramp it up ever so slightly to help you get even better results.

How The Program Works

The goal of this program is to make getting your health, fitness, and fat loss back on track as fast and as easy as possible.

To accomplish this all you will need to do is the following each day.

A short 15 minute specialized workout or other recommended activity each and every day for the full 6 weeks

Focus on fixing the 2 nutritional/lifestyle habits that YOU feel (and know) are holding you back. Examples include: Eating fewer calories each day, eliminating snacking/nighttime snacking, prepping more meals at home, eliminating or decreasing alcohol consumption, eliminating sweets, etc.

The best part about the program is that no special diet, calorie counting or unsustainable restrictions required. No need to spend hours in the kitchen or gym. No special supplements.

The goal is not an unsustainable quick fix BUT arming you with four critical tools to:

Get you going

Keep you consistent

Build momentum

Create a long-term solution

BONUS (Optional) Simple Nutrition Guidelines for Success

If you are already doing fairly well with your exercise and nutrition routine OR would like to ramp up the program even more then this is a great option. I put together a simple-to-follow nutrition guide that is easy to prepare and follow.

The price is only $99!

(That’s only $16/week!) to get you moving, hold you accountable, fix your 2 worst/most limiting habits, and look, feel, and move better.

The program begins on Monday, April 24th, and runs until June 2nd, 2023.

If you are ready to take control of your health, fitness, and fat loss then what are you waiting for?

The unofficial start of summer is only two months away and the kids will be home from school soon after. NOW is the time to start taking care of your health and well-being and start looking and feeling your best for this summer season.

Click the Sign-up button below and sign-up TODAY!

I look forward to helping you make the positive changes you deserve.