Improving Posture and Decreasing Pain Using A Foam Roller Part 1
If you are experiencing poor posture, and back, neck, and shoulder pain then the following series is designed to help you achieve some relief.
So many people today are working long hours staring at a computer, staring at their phones and tablets, watching T.V., sitting in traffic and not being active enough. Over time this has led to an increase in poor posture and both acute and chronic neck, back, and shoulder pain.
To help combat this epidemic I offer you a simple yet effective way to help mitigate many of these common problems.
The video below is part 1 of this series. Please give it a go daily for the next two weeks and let me know how it works for you in the comments.