Everything You Need To Know About Hydration

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Everything You Need To Know About Hydration

Drink more water, drink more water. You hear it from friends, doctors, social media, regular media, blah, blah, blah. Unless you have been living under a rock everyone knows how important it is to stay adequately hydrated. It sounds so simple. Yet for many including myself, we have a hard time drinking the proper amount […]
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kstrength2012
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Posted on August 19, 2024
in Health

Improving Posture and Decreasing Pain Using a Foam Roller

Improving Posture and Decreasing Pain Using A Foam Roller Part 1 If you are experiencing poor posture, and back, neck, and shoulder pain then the following series is designed to help you achieve some relief. So many people today are working long hours staring at a computer, staring at their phones and tablets, watching T.V., […]
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kstrength2012
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Posted on November 1, 2023
in Health

Stretching for People That Hate Stretching Series

Now more than ever with more and more people sitting for their jobs, binge-watching hours of Netflix, and sitting in traffic there is a huge rise in poor flexibility, mobility, and aches and pains. That’s where this series comes in. Since I am not a yoga instructor although I kinda play one on TV after […]
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kstrength2012
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Posted on March 27, 2023
in Health, Lifestyle

Self Maintenance

As I have gotten older and more banged up over the years it has become more apparent than ever the importance of taking care of myself. Unfortunately, as a busy father, husband, business owner, and student I tend to always put other priorities in front of my own. This can oftentimes lead to me getting […]
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kstrength2012
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Posted on March 23, 2023