Now more than ever with more and more people sitting for their jobs, binge-watching hours of Netflix, and sitting in traffic there is a huge rise in poor flexibility, mobility, and aches and pains. That’s where this series comes in.
Since I am not a yoga instructor although I kinda play one on TV after our virtual boot camp classes. I wanted to seek the advice of a professional. So I asked my good friend and amazing yoga instructor Kristen from Iris Mind-Body http://irisstudiosnj.com on Instagram iris.mindandbody to help me out by creating a short, fun, easy-to-perform yoga flow that works on improving flexibility for all the major muscle groups. These stretches/poses can also help reduce stress, decrease pain, and help people feel great. This is a great addition to your morning or evening routine and before and/or after a workout.
Please give it a try and let us know what you think.
Namaste!
Kevin