The Fit Parent Plan

Holistic Bodywork and Wellness > The Fit Parent Plan

ATTENTION: Busy Mom’s and Dad’s Over 35

Finally, An Easy-to-Follow Program Designed for Busy Parents to Lose Weight, Gain Energy, and Improve Your Health So You Can Live Your Best Life!

Lose 10-20 Pounds of Fat…Without Restrictive Dieting and Spending Hours in the Kitchen or Gym

Are you a stressed out, time-strapped parent over 35 who would like to 

  1. Have more energy to keep up with your hectic schedule and be more active with your kids?

  2. Improve your health so you can be around longer and have a better quality of life.

  3. Decrease stress levels?

  4. Lose fat and gain lean muscle?

  5. Decrease aches and pains and move better?

  6. Look and feel 10 years younger?

If you answered yes to any or all of these then the Fit Parent Plan may be the program for you.

As a parent managing your kid’s crazy schedules, home life, work life, and everything else the day throws at you can be overwhelming, to say the least. 

On top of this, If you are like most parents I know, you constantly put others’ needs before your own. Over time this may have led to weight gain, getting out of shape, and increased stress. poor or declining health, etc. 

As a 50-year-old father of a 4-year-old, husband, entrepreneur, business owner, and family man, I totally get it.

Over the years I too have fallen off the health and fitness wagon. I let events and everyday life derail my plans to take care of myself and everything in my life suffered. My work, health, relationships, and inner peace.

On top of this, I had been battling alcoholism for most of my life. I was the proverbial “functional” alcoholic. On the outside, to everyone else, I seemed fine. I looked like I had everything together but on the inside, I was a disaster. I was depressed, stressed out, confused, and overwhelmed. 

Then one fateful day after another night of black-out drinking and on the verge of losing everything that I loved in my life and being close to checking out myself I woke up and dragged myself to the bathroom and stared at myself in the mirror. I was overweight, depressed, a physical and mental wreck, and a shell of the man I once was. Was this the father that my son deserved? The husband that my wife deserved. The sibling, the son, the uncle, my family deserved. Was this what I deserved? It was at that instance that I took a stand and said “NO MORE”. I am not going out like this and taking everyone else in my life with me. That was the last time I drank alcohol. That was the day I decided to flip the switch and focus on putting all of my energy into positive things for myself. That was the beginning of becoming the best father, husband son, sibling, friend, coach, and human being I could be. The best news is that YOU can do this too. 

This is me before. Carrying excess fat and less muscle at 218lbs.

This is me after. Carrying a lot more muscle and a lot less fat at 205lbs,

As a strength coach and personal trainer for the past 31 years I have trained and helped hundreds of clients from all walks of life lose weight, get fit, improve their health, move better, and feel their best if you are ready, I am here to help you do the same.

Many of you may have or know someone who has aging parents who are now suffering from diseases that oftentimes may have been prevented if they had only taken better care of themselves. 

Unfortunately, I see far too many middle-aged parents out there that are overweight, but obese, already suffering from chronic diseases such as diabetes, heart disease, orthopedic issues, and neurodegeneration. Depressed, overwhelmed, and unhappy. 

Fortunately, there is a way out and you don’t have to do it alone.

That is why I developed the Fit Parent Plan. To help and guide others out of the abyss and to become the person the fit, healthy, energetic, and confident person they always wanted to be. 

The Fit Parent Plan is a 12-Week Program designed to help you take back control of your health, fitness and well being and lose that extra fat so that you can look and feel your best. 

The program is designed for busy parents who don’t have time or don’t want to spend hours in the gym and kitchen but more time doing what they love with the ones they love. 

The program contains short and super effective workouts designed to maximize your results in a minimal amount of time. The workout focus on not only helping you look netter but to get stronger and move better as well with less aches and pains. 

The nutrition portion is designed in easy actionable steps. Each step is designed to give you the necessary habits and tools for both short-term and long-term success. There are no restrictive and unsustainable diets here.

Here is What's Included in the Program

  1. The program is all run through my amazing APP using PTDistiction. The app is downloaded on your phone, tablet, and computer so that you access all aspects of the program anytime, anywhere on your devices.

  2. Short, intense, and maximally effective workout plans. Short on time? No problem. The workout plans take 30-45 minutes. The program includes both home-based and gym-based workout plans to suit your individual needs, preferences, and schedule. All exercise plans include exercise descriptions, video demonstrations, and easy tracking through my amazing app. Exercises can also be modified to your individual needs if you do not have certain equipment or are unable to perform certain exercises due to pain or injury.

  3. A habit-based nutrition plan is designed to teach you and incorporate the healthy nutritional habits necessary for both short-term and long-term results. Best of all, you will not have to do any restrictive unsustainable dieting or spend hours in the kitchen preparing meals.

  4. Access to my online boot camp program. I run online High-Intensity Interval Training (H.I.I.T.) workouts 4 days per week. Monday, Tuesday, THursday and Friday live at 6 am (EST) I record the workouts and send the links to members so that they can also do the workouts on their own time any time of the day that fits their schedule. Some equipment is necessary and you can find out more  HERE

  5. Stretching and mobility are included along with the workout plans to improve your mobility, and flexibility, decrease aches and pains, and have you moving and feeling your best.

  6. Accountability! You will not have to do this alone. Using my incredible app, it will take only minutes a day to check in, log your information, and stay on track. This also allows me to follow along with you so I can make sure that you are on track toward your goals and keep you accountable.

  7. Supplement recommendations and discounts. If you would like to add supplements to improve your results further, I can prescribe the best ones for your needs and goals and offer you a 15% discount to save you money in the process.

  8. Access to help anytime you need it through the app. If you ever have any questions, concerns, etc., simply message me through the app and I will get back to you within 24 hours to help you out.

  9. The program is designed to focus on all aspects of health and fitness. Weight loss, gaining muscle, improving mobility and flexibility, nutrition and supplementation, stress relief, and self-confidence.

  10. 100% Success Guarantee! If you follow the program and give it your best and are not getting the results that you had hoped for, I will continue to coach you for FREE until you do!

Now is your opportunity to finally: 

  • Lose stubborn, unwanted body fat and keep it off

  • Get stronger, fitter, and more flexible each week

  • Turn back the clock and feel 10 years younger 

  • Eliminate or decrease aches and pains that hold you back form doing what you love

  • Lock in the habits of a long healthy and happy life

  • Decrease stress

  • Improve confidence

  • Have more energy for your family and everything you do

  • Be a better father/mother  and example for your kids

  • Be a better husband/wife and lover for your spouse

  • Be a better leader for everything that you do

Right Now You Have a Decision to Make

You can keep doing the same things that you have been doing and hope for a different result

You can keep waiting for “the perfect time”

You can keep making excuses and rationalizing your current behaviors

You can stay the way you are

OR

You can decide to rise up and make a change. To take back control of your life, and health for yourself and the ones you love.

The choice is yours.

Limited Time Special Offer!

The Official Launch of the First Group of the Fit Parent Plan will begin on January 8th!

For the official launch, I will only be taking 10 Clients.

I am doing this to keep the coaching quality and personal attention as high as possible.

In addition, for being one of the first people to take action and make the positive changes you know you deserve I am offering the 90-Day Program at a $100 Discount!

After the first group of 10 people to sign up, the price of the 3-Month Program will be $499!

But if you are one of the first 10 people to take action today you will save $100 and only pay $399 for the entire 90-day program!

That is only $133/month. A small financial investment in gaining the healthy, fit, and sexy body that you have been dreaming about. 

If you have made it this far then you know you need to make positive changes in your life. 

But to do so you will need to go ALL-IN!

If this is you and you are ready then click below and sign-up today. 

Let me help take you to the promised land. 

As Grant Cardone stated, “Your greatness is limited only by the investments you make in yourself. 

Invest in yourself today. It just may the best investment you ever make.